Green Beans & Tofu With Crunchy Thai Peanut Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 203.96 |
| Energy (kCal) | 2494.09 |
| Carbohydrates (g) | 109.71 |
| Protein (g) | 102.50 |
| Fatty acids, total saturated (g) | 26.25 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.48 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 45.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.12 |
| Fiber, total dietary (g) | 42.33 |
| Thiamin (mg) | 1.97 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 12.66 |
| Energy (kJ) | 10444.38 |
| Tyrosine (g) | 3.78 |
| Folic acid (g) | 0.00 |
| Protein (g) | 102.50 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 48.01 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.72 |
| Fatty acids, total saturated 12:0 (g) | 0.23 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 58.74 |
| Glucose (dextrose) (g) | 12.49 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 17.94 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 605.84 |
| Choline, total (mg) | 271.44 |
| Vitamin A, RAE (g) | 162.12 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 1.21 |
| Phosphorus, P (mg) | 1498.29 |
| Threonine (g) | 3.23 |
| Fatty acids, total trans-polyenoic (g) | 0.10 |
| Carotene, alpha (g) | 313.33 |
| Sodium, Na (mg) | 1581.96 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.48 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 203.96 |
| Vitamin A, IU (IU) | 3245.49 |
| Energy (kcal) | 2494.09 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.13 |
| Retinol (g) | 0.00 |
| Leucine (g) | 6.63 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 109.71 |
| Betaine (mg) | 7.82 |
| Selenium, Se (g) | 34.59 |
| Tocopherol, beta (mg) | 0.28 |
| Isoleucine (g) | 3.37 |
| Phenylalanine (g) | 5.15 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 15.06 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.28 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 61.90 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 33.19 |
| Lysine (g) | 3.61 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 90.18 |
| Riboflavin (mg) | 0.97 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 2.63 |
| Valine (g) | 4.09 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.10 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 2.83 |
| Histidine (g) | 2.44 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 2.55 |
| Potassium, K (mg) | 3687.13 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1.85 |
| Iron, Fe (mg) | 18.33 |
| Folate, total (g) | 809.50 |
| Campesterol (mg) | 86.83 |
| Glycine (g) | 5.79 |
| Calcium, Ca (mg) | 648.14 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.13 |
| Folate, food (g) | 809.50 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 98.72 |
| Magnesium, Mg (mg) | 725.83 |
| Ash (g) | 15.45 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.05 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.00 |
| Arginine (g) | 11.09 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.98 |
| Lutein + zeaxanthin (g) | 2914.38 |
| Sucrose (g) | 16.24 |
| Alanine (g) | 4.06 |
| Tryptophan (g) | 1.01 |
| Dihydrophylloquinone (g) | 0.64 |
| Starch (g) | 10.35 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 20.78 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 1.00 |
| Fatty acids, total monounsaturated (g) | 101.66 |
| Glutamic acid (g) | 20.35 |
| Vitamin C, total ascorbic acid (mg) | 63.04 |
| Vitamin K (phylloquinone) (g) | 218.81 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.22 |
| Methionine (g) | 1.21 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.47 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1758.70 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.11 |
| Beta-sitosterol (mg) | 214.99 |
| Zinc, Zn (mg) | 12.52 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 809.50 |
-
Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- heat
- add
- add
- cook
- stirring
- remove
- heat
- set
- drizzle
- add
Middle Stage Processes
- cook
- stirring
- sprinkle
- heat
- cook
- transfer
- set
- scrape
- heat
- add
- add
Late Stage
- sprinkle
- add
- serve
- combine
- mix
- add
- stir
- add
- taste
- serve
Utensils Used
- skillet
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| peanut | 1 1/2 | cups | unsalted salted | 1241.73 | 35.32 | 56.50 | 107.83 |
| canola oil | 2 | tablespoons | 247.52 | 0.0 | 0.0 | 28.0 | |
| ginger | 2 | tablespoons | minced | 9.6 | 2.13 | 0.21 | 0.09 |
| garlic | 1 | tablespoon | minced | 4.17 | 0.92 | 0.17 | 0.01 |
| lemon zest | 1/2 | teaspoon | - | - | - | - | |
| tofu | 1 | cut firm | 40.82 | 0.78 | 4.89 | 2.47 | |
| salt | 1 | teaspoon | - | - | - | - | |
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
| green bean | 1 | lb | trimmed cut | 140.61 | 31.61 | 8.30 | 0.99 |
| red pepper flake | - | - | - | - | |||
| peanut butter | 1/2 | cup | 759.81 | 27.82 | 31.03 | 64.42 | |
| hot water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| soy sauce | 1 | tablespoon | 8.48 | 0.78 | 1.30 | 0.09 | |
| sugar | 2 | teaspoons | 36.70 | 9.18 | 0.0 | 0.0 | |
| garlic | 1 | teaspoon | minced | 4.17 | 0.92 | 0.17 | 0.01 |
| vinegar | 1 | teaspoon | 1.05 | 0.04 | 0.0 | 0.0 | |
| cilantro | 1 | tablespoon | minced | 0.23 | 0.03 | 0.02 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.