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Tom Yum Koong (Hot and Sour Soup With Shrimp)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8782
Energy (kCal)340.4134
Carbohydrates (g)7.3377
Total fats (g)5.4374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and devein the shrimps. Pound lemon grass lightly and cut diagonally for 2 inches long. Tear the center part of kaffir lime leaves. Wedge mushrooms into quarters. Coarsely cut the coriander leaves. | 2. Bring water to boil over medium high heat. Add salt, lemon grass, galangal, kaffir lime leaves and mushrooms for 3-5 minutes or until fragranced. Then add shrimps and quickly lower the heat to low otherwise shrimps will shrink down the size. After the shrimps is cooked turn off the heat. | 3. In a serving bowl, combine fish sauce, pounded chili and lime juice. Pour the soup into the bowl and taste. Topped with coriander leaves. Serve while hot. | 4. *****For thai cooking all ingredients are not to be exact. You may reduce down the spices. | 5. *****You may add roasted chili pasted right after you add mushrooms into a soup and bring the soup to boil, and follow every steps until you pour the soup into a bowl then topped with milk and stir well. Then top with coriander leaves for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 10 -12 peeled deveined - - - -
    lemongrass 2 stalks - - - -
    kaffir lime leaf 5 -6 252.1667 0.0 56.1 1.4167
    galangal 3 slices 252.1667 0.0 56.1 1.4167
    button mushroom 10 252.1667 0.0 56.1 1.4167
    salt 1 teaspoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    chilies 3 -5 pounded 0.0 0.0 0.0 0.0
    water 4 cups 0.0 0.0 0.0 0.0
    coriander leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    chili paste 2 tablespoons roasted 252.1667 0.0 56.1 1.4167
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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