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Chicken Coconut Satay Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.2222
Energy (kCal)2119.5539
Carbohydrates (g)183.5757
Total fats (g)83.3911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak skewers in cold water for 1 to 2 hours before grilling. | 2. Cut meat into 3/4 inch pieces. | 3. Place in a medium sized bowl. | 4. In a food processor or blender whirl together shallots, garlic, coconut milk, lemon juice, sugar, coriander, salt, cumin and turmeric to form a smooth paste. | 5. Combine with meat and marinate, covered in the fridge for 1 to 2 hours. | 6. Thread onto skewers without crowding, about 4 pieces per skewer. | 7. Grill or broil until crisp and browned, but still juicy, about 3 to 6 minutes, turning to cook evenly. | 8. (An adopted recipe.) | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wooden skewer 40 - - - -
    chicken breast 1 1/2 1/2 skinless boneless 1170.2697 0.0 141.8612 62.93600000000001
    shallot 6 691.2 161.28 24.0 0.96
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coriander leaf 1 teaspoon ground 0.0767 0.0122 0.0071 0.0017
    salt 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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