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Refried Bean Avocado Toast

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7145
Energy (kCal)95.3644
Carbohydrates (g)3.1752
Total fats (g)5.5936
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast whole wheat bread until golden brown. Spread refried beans on top. | 2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans. | 3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 1 slice - - - -
    bean 1/4 cup canned fat free refried 13.34 1.886 1.932 0.23
    avocado 1/2 - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt 1 dash - - - -
    chili powder 1 dash - - - -
    cumin 1 dash ground - - - -
    egg 1 71.5 0.36 6.28 4.755
    pico de gallo 1 teaspoon 1.6533 0.5003 0.0 0.0
    queso fresco 1 teaspoon crumbled 7.5996 0.0757 0.4598 0.6054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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