RecipeDB

Cooking in progress....

Jamie Oliver's Thai Chicken Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20038.7351
Energy (kCal)266766.9479
Carbohydrates (g)2687.0221
Total fats (g)19848.8306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Heat a wok over a high heat and then add the oil. Next add the green curry paste and cook for 1 minute. Add the chicken and cook for 2-3 minutes, ensuring the chicken gets well coated in the curry paste. | 2. 2.Add the shallot, fish sauce, lime zest, lime juice, salt and sugar and cook for a. | 3. further 2 minutes. Pour in the coconut milk and bring to the boil and then simmer for 15 minutes. | 4. 3.Take the curry off the heat and leave to cool for 1 minute. | 5. 4.Serve with the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 200 cut 156035.9608 0.0 18914.8243 8391.4688
    green curry paste 1 tablespoon 89.0 0.0 19.8 0.5
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 chopped 115.2 26.88 4.0 0.16
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime zest 1 89.0 0.0 19.8 0.5
    lime - - - -
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    jasmine rice 100 g 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition