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Thai Cantaloupe Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2966
Energy (kCal)580.0815
Carbohydrates (g)27.8759
Total fats (g)51.5506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Half cantalope, discard seeds, scoop out flesh and set aside. | 2. Reserve shells to use for "bowls". | 3. Heat oil in a saucepan. | 4. Add onion. | 5. Sauté 2 minutes. | 6. Add cantaloupe flesh and tomatoes. | 7. Cook 5 minutes. | 8. Add the next 5 ingredients. | 9. Bring to a boil. | 10. Reduce. | 11. Simmer 5 minutes. | 12. Purée in batches. | 13. Return to pot. | 14. Re-heat. | 15. Ladle into shells. | 16. Top with the last 3. | 17. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1 - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    grape tomato 3/4 cup chopped - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    nuoc nam 3 teaspoons - - - -
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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