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Thai Steamed Mussels in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.9132
Energy (kCal)2289.1207
Carbohydrates (g)89.8717
Protein (g)175.2239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1170.2907 50.2136 161.9356 30.482
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 6 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    serrano pepper 2 seeded sliced 1.4 0.2931 0.0761 0.0192
    spring onion 6 chopped - - - -
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lime 2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro chopped - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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