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Thai Chicken and Rice Soup - Kao Tom Gai

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5008
Energy (kCal)1871.6009
Carbohydrates (g)18.8172
Total fats (g)111.5037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size pot over low heat, simmer rice, water and salt for about an hour or so until rice is soft. | 2. Marinate chicken in lime juice/salt for about 5 minutes. | 3. In a skillet, heat oil and saute onion and garlic until tender; add white pepper and marinated chicken. | 4. Cook, stirring for 10 minutes or so. | 5. In small bowls, put 1 cup of heated rice broth and sprinkle with chicken, chopped green onion, celery leaves, and cilantro. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    chicken breast 2 lbs boneless skinless sliced 1560.3596 0.0 189.1482 83.9147
    lime juice 3 tablespoons mixed 11.3438 3.8206 0.1906 0.0318
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    white pepper 1 tablespoon 21.016 4.8713 0.7384 0.1505
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    celery leaf 1/4 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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