RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.2689
Energy (kCal)	1499.503
Carbohydrates (g)	12.0759
Total fats (g)	164.3759
Fatty acids, total saturated 20:0 (g)	0.0078
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1811
Fatty acids, total polyunsaturated 17:1 (g)	0.0098
Fatty acids, total trans-monoenoic (g)	0.0056
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0061
Riboflavin (mg)	0.0584
Tocopherol, beta (mg)	0.0006
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.6788
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1322
Proline (g)	0.0821
Fatty acids, total polyunsaturated 18:1 t (g)	0.0056
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1543
Adjusted Protein (g)	0.0000
Cystine (g)	0.0244
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0282
Copper, Cu (mg)	0.2034
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7049
Total lipid (fat) (g)	164.3759
Vitamin K (phylloquinone) (g)	86.2399
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0063
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	586.3630
Folate, total (g)	14.8115
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	1083.5800
Energy (kcal)	1499.5030
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1125
Fatty acids, total saturated 14:1 (g)	0.0092
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0233
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	1.0388
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	5.4951
Lutein + zeaxanthin (g)	138.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0928
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	42.1415
Fatty acids, total saturated 16:0 (g)	13.7360
Carbohydrate, by difference (g)	12.0759
Vitamin D (IU)	0.0000
Fructose (g)	0.3967
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2431
Tyrosine (g)	0.0519
Potassium, K (mg)	406.7750
Fatty acids, total saturated 12:0 (g)	51.2353
Vitamin A, RAE (g)	54.1150
Serine (g)	0.0697
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0799
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	17.9052
Histidine (g)	0.0387
Isoleucine (g)	0.0827
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.4483
Water (g)	137.6907
Fatty acids, total saturated 8:0 (g)	3.5983
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	629.2725
Sodium, Na (mg)	22.2625
Iron, Fe (mg)	5.5384
Energy (kJ)	6276.7015
Ash (g)	1.2561
Caffeine (mg)	0.0000
Glycine (g)	0.0846
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0049
Fatty acids, total saturated 18:2 undifferentiated (g)	24.3477
Fatty acids, total polyunsaturated (g)	24.5873
Vitamin E (alpha-tocopherol) (mg)	5.7055
Sucrose (g)	0.1430
Vitamin B-6 (mg)	0.0803
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2181
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0958
Beta-sitosterol (mg)	0.3200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1534
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0348
Folate, food (g)	14.8115
Fatty acids, total saturated 20:1 (g)	0.1136
Fatty acids, total monounsaturated (g)	34.1839
Stigmasterol (mg)	0.4800
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0206
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.1757
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	96.8200
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	51.8930
Fatty acids, total saturated 10:0 (g)	4.0853
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0030
Alanine (g)	0.0642
Glutamic acid (g)	0.2413
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	5.7600
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1267
Folate, DFE (g)	14.8115
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	3.8762
Tryptophan (g)	0.0264
Threonine (g)	0.0592
Fatty acids, total polyunsaturated 18:1 c (g)	0.0127
Manganese, Mn (mg)	2.8180
Protein (g)	2.2689
Cryptoxanthin, beta (g)	33.4015
Fatty acids, total saturated 18:1 undifferentiated (g)	33.9378
Betaine (mg)	0.5967
Phosphorus, P (mg)	54.8640
Tocopherol, gamma (mg)	0.0432

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Soak fenugreek seeds in water overnight; they will swell and develop a jelly-like coating. | 2. Measure 1 teaspoon of soaked seeds and put into blender jar. | 3. Add garlic, ginger, mind, cilantro/coriander and vinegar. | 4. Blend on high speed until very smooth. | 5. Mix in salt and ground spices. | 6. In small sauce pan heat oils until very hot. | 7. Add in blended mixture and bring to a boil. | 8. Remove from heat and allow to cool. | 9. Once cooled pour into a clean jar with lid. | 10. Oil should cover the top of the herbs, if not, heat additional oil and add to the jar. | 11. Store in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
garlic clove	5			-	-	-	-
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
mint leaf	1	cup		-	-	-	-
cilantro leaf	1	cup		3.68	0.5872	0.3408	0.0832
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
salt	3	teaspoons		-	-	-	-
salt	3	teaspoons		-	-	-	-
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
sesame oil	1/4	cup		481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Green Masala Paste (Taaza Masala)