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Solar Cooked Thai Tofu Red Curry With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6409
Energy (kCal)495.4933
Carbohydrates (g)18.88
Protein (g)11.7393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    thai red curry paste 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    bell pepper 1 cup sliced tricolored - - - -
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    rice cooked - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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