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Solar Cooked Thai Tofu Red Curry With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7393
Energy (kCal)495.4933
Carbohydrates (g)18.88
Total fats (g)45.6409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coconut milk, red curry paste, and soy sauce in a solar cooking pan or pot. Stir together. | 2. Add the green beans, onions, bell peppers, and tofu. Mix thoroughly until all ingredients are covered in the sauce. | 3. Place solar pan or pot of ingredients in solar cooker. | 4. Solar cook until the vegetables are fully cooked (about 3 1/2 hours). | 5. Serve with rice. | 6. Garnish with cilantro, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    thai red curry paste 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    bell pepper 1 cup sliced tricolored - - - -
    tofu 1 cubed firm 40.8233 0.7881 4.896 2.4721
    rice cooked - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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