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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 11 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. | 2. Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal. | 3. Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
oat	1/2	cup	rolled	115.62	31.1234	8.131	3.3041
salt	1/8	teaspoon		-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
red bell pepper	1/4	cup	chopped	-	-	-	-
black olive	2	tablespoons	sliced	-	-	-	-
black bean	2	tablespoons	cooked	82.522	15.0911	5.2272	0.3436
salt black pepper			ground	-	-	-	-
salsa	3	tablespoons		15.66	3.5856	0.8208	0.0918
cheddar cheese	1/4	cup	shredded	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
avocado	1/2		peeled pitted diced	-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.