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Savory Salsa Oatmeal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8565
Energy (kCal)325.062
Carbohydrates (g)54.4517
Protein (g)21.1918
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 11 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    salt 1/8 teaspoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup chopped - - - -
    black olive 2 tablespoons sliced - - - -
    black bean 2 tablespoons cooked 82.522 15.0911 5.2272 0.3436
    salt black pepper ground - - - -
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cheddar cheese 1/4 cup shredded - - - -
    egg 1 71.5 0.36 6.28 4.755
    avocado 1/2 peeled pitted diced - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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