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Khao Suratan (Rice of the Sultans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.0456
Energy (kCal)9720.6378
Carbohydrates (g)342.3385
Total fats (g)824.4168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. Measure out 1 cup of chicken stock. Add the turmeric and saffron, stirring with a fork to dissolve the turmeric. Place chicken in a casserole dish, and pour this flavored stock over the chicken. | 2. Cover and set in the oven to bake 30-35 minutes, or until chicken is nearly cooked. Turn the chicken pieces in the stock, ensuring all sides are permeated with the bright saffron color/flavor. | 3. Drain off the saffron-flavored stock ino a glass measuring cup (You will use this to cook the rice). Cover the casserole dish to keep chicken hot. | 4. To the stock, add the cayenne pepper, lemon juice, 3 tbsp fish sauce, nutmeg, and cinnamon. Stir well. | 5. Add more chicken stock until you have a total of 3 1/2 cups. Pour this over the chicken in the casserole dish. | 6. Add the rice and vegetables, stirring everything together. Cover and set in the oven to bake until rice is cooked (45 minute to 1 hour). | 7. Taste-test the rice (it should taste flavorful, spicy, and slightly tangy from the lemon juice). Add more fish sauce if not salty or flavorful enough. | 8. To serve, portion out generous amounts of rice, chicken, and vegetables onto serving plates or bowls. Finish each serving with a sprinkling of fresh coriander/basil and spring onion, plus wedges of fresh lemon or lime, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 4 chopped 7972.8 14.3148 173.5896 801.4476
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    saffron thread 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/4 teaspoon - - - -
    bell pepper 1 cut sweet - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    spring onion 2 sliced - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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