Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth. | 2. Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes. | 3. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
almond	6			11562.72	0.0	0.0	1308.0
white onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
lemongrass	1	teaspoon	chopped	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
salt pepper				1613.8703	0.0	359.0408	9.0667
red pepper flake	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.