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Eggplant (Aubergine) and Tofu Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8957
Energy (kCal)1361.9449
Carbohydrates (g)57.9114
Total fats (g)100.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. curry paste: | 2. grind all the ingredients together until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks. | 3. skewers: | 4. Mix 3 tbsp green curry paste together with 1 tbsp groundnut oil. Cut the tofu and eggplant into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the eggplant and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade. | 5. Brush the vegetables with a the remaining oil and grill under a medium heat until golden. | 6. satay sauce: | 7. Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender. | 8. Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk. | 9. Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls. | 10. Serve the skewers on individual plates with a small bowl of satay sauce. | 11. Or you can simply buy the curry and the satay to cut time but check your ingredients some carry fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot chopped 115.2 26.88 4.0 0.16
    lemongrass 1 chopped - - - -
    red chilies 2 chopped - - - -
    garlic clove 2 crushed - - - -
    gingerroot 1 inch peeled grated - - - -
    lime zest 1 - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tofu 12 ounces 489.8792 9.4574 58.7515 29.6649
    eggplant 1 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    wooden skewer 12 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 2 chopped - - - -
    red chilies 2 deseeded chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    peanut butter 3 ounces 500.9355 18.345 20.4627 42.4732
    coconut milk 7 fluid - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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