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Thai Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0321
Energy (kCal)1728.7346
Carbohydrates (g)73.276
Total fats (g)102.1183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Heat oil in large pan & fry the garlic for 1 minute until lightly golden. | 2. Add the chicken and spices and stir-fry for a further 3-4minutes. | 3. Crumble the creamed coconut into the hot chicken stock & stir until dissolved. | 4. Pour on to the chicken , then add the lemon or lime juice, peanut butter & egg noodles. | 5. Cover and simmer for about 15 minutes,. | 6. Add the spring onions & fresh coriander, then season well & cook for a further 5 minutes. | 7. Serve in warmed bowls can garnish with fried coconut and chilli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped - - - -
    chicken breast 12 ounces boneless skinless chopped 585.1335 0.0 70.9304 31.4679
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut 3 ounces creamed 301.0716 12.9529 2.8321 28.4827
    chicken broth 3 3/4 cups 292.95 7.0875 41.769 9.828
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    egg noodle 2 ounces 218.88 40.6239 8.0712 2.5308
    spring onion 1 tablespoon Chopped 1.92 0.4404 0.1098 0.0114
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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