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Seafood Enchiladas con Queso

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.1236
Energy (kCal)1605.5359
Carbohydrates (g)62.7987
Protein (g)157.4828
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    red bell pepper 1/4 cup minced 11.5475 2.2462 0.3688 0.1117
    green bell pepper 1/4 cup minced 403.4676 0.0 89.7602 2.2667
    yellow onion 1/2 cup minced 57.42 3.4191 0.4132 4.698
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    anaheim pepper 1 seeded minced 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mexican oregano 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    white pepper 1 pinch ground 0.444 0.1029 0.0156 0.0032
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    half 1 1/2 cups - - - -
    monterey jack cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    butter 1/4 cup 342.0 15.714 10.686 28.8
    shrimp lengthwise 1 pound peeled deveined halved 403.4676 0.0 89.7602 2.2667
    bay scallop 1/2 pound 251.6006 12.2627 46.5574 1.9040000000000001
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    flour tortilla 12 - - - -
    monterey jack cheese 2 cups shredded 403.4676 0.0 89.7602 2.2667
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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