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Thai Masaman Curry (Kang Masaman)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.0947
Energy (kCal)4605.6833
Carbohydrates (g)411.7524
Total fats (g)219.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the steak and water in a pan and bring to the boil. Lower the heat, cover and simmer for 1 hour or until the meat is tender. | 2. To make the curry paste: Put the chilies in a pan with the pepper, coriander, cumin, lemon grass, cinnamon, cardamom and nutmeg. Cook over low heat until the mixture browns, stirring constantly. Transfer to a mortar and pound to a smooth paste. Add the remaining ingredients and pound the mixture until smooth. | 3. Remove the meat from the pan with a slotted spoon and set aside. Add the coconut cream (coconut milk) to the liquid in the pan and heat gently, stirring frequently. Add the peanuts and a little nam pla. Boil the liquid until reduced in volume by one third. Add the prepared curry paste and simmer for about 5 minutes, stirring constantly. | 4. Return the meat to the pan and cover with a tight fitting lid. Bring back to the boil and continue cooking until the meat is very tender. Add the tamarind water with coconut sugar and nam pla to taste. Serve hot. Serves 6. | 5. NOTE: Tamarind.Also known as asam or assem. An acid flavoured fruit resembling a bean pod. Sold as dried tamarind pulp in blocks and is dark brown in colour. The dried tamarind pulp must be made into tamarind water before using:-Soak about 1 ounce tamarind pulp in 1 1/4 cups water for 5 to 10 minutes, then squeeze, strain and use the water. The longer left to soak, the stronger the flavour. | 6. Lime, lemon or mango juice or vinegar may be used as substitutes but the flavour of the finished dish but will not be the same. Tamarind paste should be refrigerated once opened, in which case it will keep indefinitely. Both tamarind pulp and tamarind paste are available at Asian stores. | 7. Terasi.Also known as balachan/blacan (Malaysian) Kapi (Thailand) and ngapi (Burma). A kind of pungent shrimp paste, used in very small quantities. | 8. Coconut sugar.Also known as palm sugar. Brown sugar may be substituted. | 9. Nam pla is Thailand fish sauce. | 10. Lemon grass, fresh lemon grass is available from Asian stores. The lower third of the stalk, the bulb like portion, is the part to use when a recipe specifies ‘chopped or sliced lemon grass’. Alternatively, the whole stalk may be bruised and added during cooking, but then it should be removed before serving. Dried lemon grass is a good substitute:--Soak in hot water for about 2 hours before using then remove from the dish before serving. 1 Tablespoon dried lemon grass is roughly equivalent to 1 stalk fresh. Powdered lemon grass is also available. | 11. The Encyclopedia of Asian Cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 2 1/4 lb cut 1632.0037 0.0 217.3625 84.5582
    water 5 cups 0.0 0.0 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    peanut 1 cup roasted 827.82 23.5498 37.668 71.8904
    nam pla - - - -
    tamarind juice 3 tablespoons 26.8256 6.9323 0.0424 0.0565
    coconut sugar - - - -
    chilies 7 deseeded chopped 680.06 168.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    lemongrass 1 tablespoon shredded - - - -
    cinnamon 1 - - - -
    cardamom seed 5 - - - -
    nutmeg 1/4 grated 2.8875 0.2711 0.0321 0.1997
    salt 1 teaspoon - - - -
    shallot 7 peeled broiled 806.4 188.16 28.0 1.12
    garlic clove 5 peeled - - - -
    shrimp paste 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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