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Easy Thai Chicken & Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7367
Energy (kCal)2341.8918
Carbohydrates (g)147.9698
Total fats (g)131.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté chicken cubes with salt, in 2 tsp oil until no longer pink. Remove chicken to a separate bowl. | 2. Add remaining oil to the pan along with the ginger and sauté for 30 seconds. | 3. Then add coconut milk, chicken broth, red pepper flakes, sugar and fish sauce. | 4. Whisk in Thai red curry paste and peanut butter, bring to a simmer. | 5. Add the sliced peppers and continue to simmer until tender. | 6. Add the chicken cubes. | 7. Cook the noodles (or rice) according to package directions and drain. | 8. Add the cooked noodles to the chicken and sauce, heat through. | 9. Sprinkle with minced cilantro. | 10. If you want your sauce a little thicker or less "soupy", add 1/2 tsp cornstarch mixed in a little cold water to the sauce and stir well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    oil 1 tablespoon divided 112.12799999999999 0.0 0.0358 12.7334
    salt 1/4 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    red pepper flake 1/4 teaspoon - - - -
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    thai red curry paste 1 tablespoon - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    orange bell pepper 1 sliced - - - -
    egg noodle 6 ounces 656.64 121.8717 24.2136 7.5924
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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