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Thai Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5147
Energy (kCal)972.1256
Carbohydrates (g)38.6028
Total fats (g)24.0942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple; cut into pieces that will fit into a food processor. | 2. Place in processor; process to a coarse, chunky mixture. | 3. In a skillet over med-high heat; heat sesame oil and red pepper flakes until oil smokes. | 4. Add pepper and onion; cook a minute or two. | 5. Add in pineapple; heat through. | 6. Sprinkle with brown sugar; cook another minute or two. | 7. Remove from heat and toss in basil; let salsa hang out in the warm pan while you cook the burgers. | 8. Heat a nonstick skillet/griddle pan over med-high heat. | 9. Mix turkey, ginger, garlic, soy sauce, curry powder, salt, and green onion; form into 4 patties. | 10. Cook 4 minutes on each side or until done. | 11. Serve on rolls with lots of warm pineapple salsa and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 ripe cored 82.5 21.648000000000003 0.8909999999999999 0.198
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red pepper flake 1/4 teaspoon crushed - - - -
    red pepper 1/2 chopped - - - -
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    dark brown sugar 2 tablespoons - - - -
    basil leaf 10 -15 cut - - - -
    turkey breast 1 1/3 1/3 ground 693.1216 0.8512 143.8531 8.9984
    gingerroot 1 piece grated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dark soy sauce 2 tablespoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt coarse - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    4 cornmeal-topped toasted - - - -
    bibb lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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