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Steamed Mussels With Coconut Milk and Thai Chiles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)222.4924
Energy (kCal)3619.2993
Carbohydrates (g)127.2248
Protein (g)286.8948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped - - - -
    thai chile 2 sliced - - - -
    ginger 1 1/2 1/2 peeled chopped 2.4 0.5331 0.0546 0.0225
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    lime zest 1 grated - - - -
    extra virgin olive oil 1/4 cup - - - -
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    lager beer 1 can - - - -
    mussel 5 scrubbed 1950.4844 83.6894 269.8926 50.8033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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