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One Skillet Mexican Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6249
Energy (kCal)1403.6932
Carbohydrates (g)229.4695
Protein (g)83.1716
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    yellow corn 1 cup 124.7 27.115 4.7415 1.9575
    quinoa 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    red pepper flake 1 tablespoon - - - -
    chili powder 1 1/2 teaspoons 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    kosher salt black pepper 1 to taste pinch ground - - - -
    avocado 1 peeled pitted diced - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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