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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of water to boil. Add beans and cook until bite tender, about five minutes. Drain and rinse under cold water, tossing the colander until all the beans have been shocked and cooking has stopped. Drain well and set aside. | 2. Peel the mango and slice the fruit flesh off of the pit, as much along the vertical as possible. Discard pit and slice fruit into long narrow strips, echoing the shape of the green beans. | 3. Cut the top off of the bell pepper. Remove and discard the stem, core, and seeds. Slice the pepper in half along the vertical and use a paring knife to cut away the white pith. Slice the pepper, including the top, into long narrow strips. | 4. Peel the onion and cut in half along the vertical, reserving half for another use. Slice along the vertical into narrow thin strips. | 5. Rinse the cilantro leaves well. Pat dry and chop. | 6. In a medium bowl, combine mango, pepper, onion, and cilantro. Set aside. | 7. To make the dressing, whisk together fish sauce, lime juice, vegetable oil, sugar, salt, garlic, herb blend, and chili sauce in a small bowl. Fish sauce has a strong flavor. If you haven’t worked with it before, start with a teaspoon or two, adding more to taste. Original recipe calls for Sriracha hot chili sauce. | 8. Add dressing to mango mixture; toss gently. Add beans and toss. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french green bean	8	ounces		201.7333	0.0	44.88	1.1333
mango	1			99.0	24.717	1.3530000000000002	0.627
red bell pepper	1			201.7333	0.0	44.88	1.1333
red onion	1/2			-	-	-	-
cilantro leaf	1	tablespoon		0.23	0.0367	0.0213	0.0052
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime juice	1			3.7812	1.2735	0.0635	0.0106
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lemongrass	1	teaspoon		-	-	-	-
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.