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Wegmans Thai Green Bean and Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1389
Energy (kCal)497.6585
Carbohydrates (g)41.7206
Protein (g)47.9359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 8 ounces 201.7333 0.0 44.88 1.1333
    mango 1 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1 201.7333 0.0 44.88 1.1333
    red onion 1/2 - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemongrass 1 teaspoon - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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