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Game Day Mac and Mex

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.21
Energy (kCal)1864.8981
Carbohydrates (g)254.2127
Total fats (g)63.8079
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 7 minutes. Drain and transfer to a large mixing bowl; stir in 2 tablespoons butter until coated. | 3. Melt remaining 6 tablespoons butter in a large skillet over medium heat; whisk flour into melted butter. Cook, stirring constantly, until mixture is lightly golden and smooth. Slowly whisk warm milk into flour mixture until smooth. Whisk salt, white pepper, and nutmeg into white sauce, bring to a simmer, and whisk until smooth and thickened, about 3 minutes. Remove sauce from heat and gradually stir Mexican-style cheese into sauce until melted and thick. | 4. Pour cheese sauce over macaroni and gently fold black beans, avocados, green chiles, green onions, and cilantro into the macaroni mixture. Transfer to a 9x13-inch glass baking dish. Spoon salsa over the casserole in decorative swirls or lines. | 5. Bake in the preheated oven until the top has begun to brown and the casserole is bubbling, 30 to 45 minutes. Let the casserole rest about 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 package - - - -
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    purpose flour 1/2 cup - - - -
    milk 1 quart warmed - - - -
    salt 1 tablespoon - - - -
    white pepper 1 teaspoon ground 7.104 1.6466 0.2496 0.0509
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 2 chopped - - - -
    green chile 2 cans chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salsa 2 cups 150.8 34.528 7.904 0.884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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