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Thai Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1592
Energy (kCal)939.1858
Carbohydrates (g)19.2342
Total fats (g)48.0655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the noodle according to the directions on the package. | 2. Drain and set aside. | 3. In a medium bowl, toss together pork, garlic, and ginger. | 4. Heat oil in a 12" nonstick skillet over medium high heat. | 5. Add pork mixture and red pepper. | 6. Cook and stir for 4 minutes. | 7. Add snow peas and green onion and cook and stir for another 2 minutes. | 8. Add cream of coconut, lime juice, water, pepper sauce and salt. | 9. Stir to combine. | 10. Add noodles and toss to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle hair pasta 6 ounces 151.3 0.0 33.66 0.85
    pork tenderloin 12 ounces cut 408.0 0.0 70.21 12.002
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red pepper 1 cut sweet - - - -
    snow pea pod 1 cup trimmed halved 151.3 0.0 33.66 0.85
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream coconut 1/4 cup 198.0 3.99 2.178 20.808000000000003
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    water 1 tablespoon 0.0 0.0 0.0 0.0
    green hot pepper sauce 1 teaspoon 151.3 0.0 33.66 0.85
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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