RecipeDB

Cooking in progress....

Ground Turkey Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7734
Energy (kCal)1489.8792
Carbohydrates (g)98.3016
Total fats (g)62.2906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine the ground turkey, lemon grass paste, fish sauce and salt/pepper until thoroughly mixed and let sit for 10 minutes. | 2. In a large saucepan or wok, heat peanut oil and stir fry the green onions, serrano peppers, ginger, mushrooms, water chestnuts, and garlic until soft (about 4 mins). Now add the ground turkey and hoisin sauce then cook until done (turkey is brown). | 3. Chop the fresh herbs as above and place each in an individual serving container (small bowl or ramekin). | 4. To make the sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days. | 5. To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and the sauce. To make a wrap take a lettuce leaf in hand, scoop a large tablespoon of meat on to lettuce leaf, then add any herbs that you like. Add a teaspoon of sauce onto the mixture on the leaf and then roll and eat. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 ground 810.3352 0.7367 122.6269 31.9601
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    serrano pepper 2 chopped 1.4 0.2931 0.0761 0.0192
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    lemongrass 3 tablespoons chopped - - - -
    green onion 6 stalks chopped 19.44 4.1328 0.6984 0.3384
    mushroom 1 cup chopped - - - -
    water chestnut 1/4 cup chopped - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    peanut oil 1/8 cup 238.68 0.0 0.0 27.0
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384
    fish sauce 1/4 cup 12.6 1.3104 1.8216 0.0036
    red pepper flake 1 teaspoon crushed - - - -
    lime 3 - - - -
    garlic 1 tablespoon minced 6.705 1.4877 0.2862 0.0225
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    iceberg lettuce 1 heads separated 105.7 22.4235 6.795 1.057
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition