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Baked Moong Bean and Coconut Custard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4517
Energy (kCal)2058.5693
Carbohydrates (g)310.196
Total fats (g)42.3552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the moong beans in cold water. | 2. Put in a saucepan and cover with about 2inch/5cm water. | 3. Cook gently for about 30-45 minutes until the beans are completely soft. | 4. Drain off any excess water and mash beans to a smooth paste. | 5. Stir in the coconut milk, eggs sugar and salt. | 6. Pour mixture into a shallow greased pan, about 9 x 9 x 2-inch/23 x 23 x 5cm and bake in a medium oven for about 1 hour until it is golden and brown on top and quite firm when pressed lightly. | 7. While the pudding is baking, heat the oil and fry the shallots until dark golden brown, drain on paper and set aside. | 8. About 10 minutes before you take the pudding from the oven, preheat the grill/broiler to crisp the top--about 5 minutes Leave to cool, sprinkle the shallots over the top cut into small squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    moong bean 14 ounces split 353.0333 0.0 78.54 1.9833
    coconut milk 16 fluid - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    sugar 1 805.98 201.59599999999998 0.0 0.0
    salt 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    shallot 4 sliced 460.8 107.52 16.0 0.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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