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Thai Chicken Lettuce Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.3766
Energy (kCal)1519.1617
Carbohydrates (g)35.3106
Total fats (g)81.9638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in food processor; pulse until coarsely ground. | 2. Heat a large nonstick skillet over medium heat. | 3. Add chicken, broth and ginger to pan; cook 8 minutes or until chicken is done. | 4. Drain well, transfer to a large bowl. | 5. Add water chestnuts, red onion, green onions, cilantro, lime juice, sugar/splenda, fish sauce and salt to bowl; toss well. | 6. Place 1/3 c chicken mixture into each lettuce leaf. | 7. Serve with peanuts and serrano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless chopped 1170.2697 0.0 141.8612 62.93600000000001
    chicken broth 3 tablespoons fat free 14.6475 0.3544 2.0884 0.4914
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    water chestnut 1/2 cup chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    salt 1/8 teaspoon - - - -
    bibb lettuce 1 separated 21.19 3.6349 2.2005 0.3586
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    serrano chilies 4 teaspoons sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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