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Thai Basil Noodle With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.1506
Energy (kCal)1052.6843
Carbohydrates (g)47.9465
Total fats (g)37.5491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the noodles by peeling them apart one at a time. Set aside. | 2. Prepare your ingredients: Crush the garlic and chilies, and set aside. Pick off the leaves of the basil, and set aside. | 3. Add the oil to a pan, and heat on high. Then add the garlic, chilies and onions. Keep stirring so it doesn't burn. | 4. When the garlic turns light brown, add the broccoli & meat. Keep stirring and cook until finished, about a minute. | 5. Add the noodles. You may need to add a a few tablespoons of water if the pan gets too dry. Don't add a lot, or the noodles will get mushy. | 6. After frying for a minute or two, add the soy sauces, sugar and oyster sauce & alcohol. Stir well to mix. | 7. Add the basil & tomatoes. Stir to mix. When the basil is wilted it's done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    wide rice noodle 11 ounces 277.3833 0.0 61.71 1.5583
    meat 1/2 lb cut 258.552 0.0 50.7578 4.604
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    chile 1 tablespoon smashed 18.135 3.7362 0.3763 0.1814
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 32.76 7.0798 1.6016 0.364
    egg 1 cracked 71.5 0.36 6.28 4.755
    basil leaf 1/2 cup 277.3833 0.0 61.71 1.5583
    broccoli 1/2 15.47 3.0212 1.2831 0.1684
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    black soy sauce 1 teaspoon 12.72 1.1832 1.9536 0.1368
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    water 4 tablespoons 0.0 0.0 0.0 0.0
    sake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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