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Peanut-Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)523.6429
Energy (kCal)13075.0596
Carbohydrates (g)55.6147
Total fats (g)1196.2101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken legs and thighs in a gallon-size zip-top plastic freezer bag. | 2. Microwave peanut butter and next 4 ingredients in a microwave-safe bowl at HIGH 1 to 2 minutes, stirring until smooth. (Mixture will appear broken at first.) Spoon mixture over chicken in bag, and seal. Using hands, work peanut butter mixture onto chicken until evenly coated. Chill 30 minutes, turning occasionally. Remove chicken from peanut butter mixture, discarding mixture. | 3. Process peanuts and next 4 ingredients in a food processor until peanuts are finely ground. Place crumbs in a large zip-top plastic freezer bag; add chicken, and seal. Shake to coat. Place chicken on a lightly greased wire rack in an aluminum foil-lined broiler pan. | 4. Bake at 375° for 35 minutes or until a meat thermometer inserted in thickest portion of thigh registers 170°. | 5. Note: Baked chicken may be frozen in a zip-top plastic freezer bag up to 3 months. Let thaw in refrigerator overnight. To reheat, place chicken on a wire rack in an aluminum foil-lined broiler pan. Bake at 375° for 15 to 20 minutes or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 1/2 3880.5421 3.0827 296.8433 289.2273
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 2 tablespoons - - - -
    lemon zest 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    peanut 1/2 cup honey-roasted 413.91 11.7749 18.834 35.9452
    panko breadcrumb 1/2 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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