RecipeDB

Cooking in progress....

Thai Beef and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1242
Energy (kCal)657.2113
Carbohydrates (g)10.7008
Total fats (g)20.0973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Marinade strips off beef in fish sauce, soy sauce, oyster sauce, sesame oil, cooking wine, corn starch, and garlic for 2-3 hours.( You can cook right after mixing but marinading it brings out the best flavors) Add 3-4 tablespoons cooking oil to a pan, if you have a wok use that, heat on medium heat until oil is hot. Add beef mix to your pan and seer for 5 minutes or until no longer pink. Add 1/4cup water and broccoli spears and stir together. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. Cook rice according to package. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    garlic clove 3 1/2tbs Chopped preminced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cooking oil 3 -4 tablespoons - - - -
    broccoli 3 heads - - - -
    rice 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition