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Thai Beef and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0973
Energy (kCal)657.2113
Carbohydrates (g)10.7008
Protein (g)101.1242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    garlic clove 3 1/2tbs Chopped preminced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cooking oil 3 -4 tablespoons - - - -
    broccoli 3 heads - - - -
    rice 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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