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Thai Pork and Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.186
Energy (kCal)1017.7552
Carbohydrates (g)37.11
Total fats (g)53.8174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the pork: Season pork lightly with salt and pepper, then rub curry paste onto the surface of the meat. Grill over medium coals for 20 to 25 minutes or until pork has an internal temperature of 160°F Remove from grill and let cool slightly. | 2. To prepare the salad: Cut pork into strips and place in a large bowl with coleslaw, romaine, bok choy, mango, red pepper and ginger. Drizzle with dressing and toss well to coat. | 3. To prepare the dressing: Puree mango, shallot and green onion, rice vinegar, vegetable oil, sesame oil and salt in a blender or food processor until smooth. Add fresh mint leaves and pulse until mint is chopped. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    salt - - - -
    pepper - - - -
    thai red curry paste 2 tablespoons - - - -
    coleslaw carrot 4 cups shredded - - - -
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    baby bok choy 1 cup - - - -
    mango 2 ripe peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1 cup - - - -
    ginger 2 tablespoons peeled 9.6 2.1324 0.2184 0.09
    mango 1 peeled pitted pureed 99.0 24.717 1.3530000000000002 0.627
    shallot 1 peeled chopped - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    rice vinegar 1/4 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    mint leaf 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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