RecipeDB

Cooking in progress....

Thai Squid With Chilies and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)425.8478
Energy (kCal)3046.612
Carbohydrates (g)157.1359
Total fats (g)64.5618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound of grind the red and green chilies, the garlic, the cilantro, and salt to a paste. | 2. Heat the oil in a wok or skillet and fry the paste over high heat for 2 to 3 minutes until fragrant. Add the squid and banana peppers and stir-fry for about 3 minutes until squid is cooked. | 3. Add fish sauce, sugar, lime leaves and basil. The mixture should taste hot, salty and sweet, so adjust seasonings if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 3 -10 291.4543 72.0 0.0 0.0
    red chilies 2 - - - -
    garlic clove 4 - - - -
    cilantro stem 4 - - - -
    salt 1 pinch - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    squid 6 squid skinned 2503.8777 83.8255 424.0262 37.5582
    chilies 3 cut 291.4543 72.0 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 1 tablespoon - - - -
    kaffir lime leaf 3 - - - -
    thai basil 20 -25 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition