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Grilled Lemongrass Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.9089
Energy (kCal)1272.1869
Carbohydrates (g)25.1534
Total fats (g)72.8228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the marinade ingredients (lemongrass through oil) into a blender or small food processor and blend or process until pureed. | 2. Place the steak into a ziplock bag and scoop the marinade into the ziplock bag. Close the bag, squeeze out the air and massage the bag to coat. Refrigerate for 2 - 24 hours to marinade. Before grilling, beef may be salted, if desired. | 3. Grill the meat over charcoal or gas grill for about 5-7 minutes per side. Avoid overcooking. Allow it rest for about 10 minutes before slicing into thin strips. | 4. Toss the desired salad ingredients with the dressing and lay over the grilled beef strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 stalks chopped - - - -
    garlic clove 2 -3 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 2 tablespoons - - - -
    lime - - - -
    lime zest 1 teaspoon - - - -
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    skirt steak 1 lb 929.3354 0.0 120.8589 45.6054
    salt - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    white wine vinegar 2 teaspoons unseasoned - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili sriracha garlic sauce 1 teaspoons de-seeded minced - - - -
    white sugar 2 -4 teaspoons 0.0 0.0 0.0 0.0
    black pepper 1 pinch ground 5.773 1.4708 0.239 0.075
    lettuce - - - -
    cilantro leaf chopped - - - -
    basil leaf chopped - - - -
    green onion chopped - - - -
    carrot shredded - - - -
    cucumber sliced - - - -
    tomato sliced - - - -
    bean sprout - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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