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Slimmers' Thai Pandan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6195
Energy (kCal)967.7788
Carbohydrates (g)171.1845
Total fats (g)29.4153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients together in a blender. Put in a saucepan and bring to the boil. | 2. Cut each thigh in 2, then add to boiling marinade. Let it simmer for 5 minutes or so. | 3. Turn off the heat and let the chicken cool in the marinade. It can be covered and kept in the fridge overnight at this point. | 4. When cooled, wrap the chicken pieces in the pandan leaves and secure with a toothpick. I found that I need approx 2 leaves per piece. | 5. Fire up the grill, and place your parcels on the heat. Just enough to char the leaves and reheat the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 345.6 80.64 12.0 0.48
    ginger 4 tablespoons 19.2 4.2648 0.4368 0.18
    garlic clove 4 - - - -
    lemongrass 1 stalk - - - -
    chilies 3 soaked 291.4543 72.0 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornflour 1 tablespoon - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    chicken thigh 4 boneless skinless boneless - - - -
    pandan leaf 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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