RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	180.6163
Energy (kCal)	932.5332
Carbohydrates (g)	2.8331
Total fats (g)	17.3521
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3420
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4715
Fatty acids, total saturated 4:0 (g)	0.4129
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.3787
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8619
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0013
Proline (g)	0.0035
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	154.0068
Copper, Cu (mg)	2.4179
Maltose (g)	0.0000
Zinc, Zn (mg)	9.1292
Total lipid (fat) (g)	17.3521
Vitamin K (phylloquinone) (g)	8.2075
Cholesterol (mg)	486.1024
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1000
Folate, total (g)	152.5203
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1438.4507
Energy (kcal)	932.5332
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4214
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0009
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2087
Sugars, total (g)	1.4412
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	12.4335
Lutein + zeaxanthin (g)	21.8750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2996
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0024
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	253.1037
Fatty acids, total saturated 16:0 (g)	4.1693
Carbohydrate, by difference (g)	2.8331
Vitamin D (IU)	0.0000
Fructose (g)	0.3355
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0027
Tyrosine (g)	0.0018
Potassium, K (mg)	2179.6531
Fatty acids, total saturated 12:0 (g)	0.3578
Vitamin A, RAE (g)	386.9806
Serine (g)	0.0019
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0018
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.2995
Histidine (g)	0.0010
Isoleucine (g)	0.0022
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	10.4402
Water (g)	2650.1778
Fatty acids, total saturated 8:0 (g)	0.1423
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	103.6090
Sodium, Na (mg)	2069.1157
Iron, Fe (mg)	12.8936
Energy (kJ)	3897.8626
Ash (g)	15.9402
Caffeine (mg)	0.0000
Glycine (g)	0.0008
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5913
Fatty acids, total polyunsaturated (g)	2.0218
Vitamin E (alpha-tocopherol) (mg)	4.9875
Sucrose (g)	0.1312
Vitamin B-6 (mg)	1.1764
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2445
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0028
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0739
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0989
Folate, food (g)	152.5203
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	4.4833
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	596.3766
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.0908
Vitamin B-12 (g)	9.1544
Calcium, Ca (mg)	1270.8911
Fatty acids, total saturated 10:0 (g)	0.3255
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0013
Glutamic acid (g)	0.0076
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7200
Vitamin E, added (mg)	0.0000
Retinol (g)	378.1926
Leucine (g)	0.0035
Folate, DFE (g)	152.5203
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1475
Tryptophan (g)	0.0005
Threonine (g)	0.0017
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.0541
Protein (g)	180.6163
Cryptoxanthin, beta (g)	5.2600
Fatty acids, total saturated 18:1 undifferentiated (g)	3.8721
Betaine (mg)	0.0000
Phosphorus, P (mg)	1637.0477
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Shell and de-vein prawns. Wash prawn heads well, drain thoroughly. | 2. Heat oil in a saucepan and fry heads and shells of prawns until they turn pink. Add hot water, salt, lemon grass or rind, citrus leaves and whole chilies. Bring to a boil, cover and simmer for 20 minutes or until prawns are cooked. | 3. Add fish sauce and lemon juice to taste. This soup should have a pronounced acid flavor, so add sufficient lemon juice to achieve this. | 4. Serve in a large tureen or in soup plates, sprinkled with sliced chili, coriander leaves and spring onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	2	lb	raw	806.9352	0.0	179.5204	4.5333
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
hot water	8	cups		0.0	0.0	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
lemongrass	2	slices	peeled	-	-	-	-
chilies	2 -3			0.0	0.0	0.0	0.0
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
ea red chili	1		seeded sliced	806.9352	0.0	179.5204	4.5333
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
spring onion	4		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kung Tom Yam (Thai Prawn Soup)