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Thai Butternut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6024
Energy (kCal)1634.1187
Carbohydrates (g)59.4549
Total fats (g)147.4063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium sauce pan over medium high heat. | 2. Add oil swirl to coat. | 3. Add onions;saute 3 minutes. | 4. Add curry paste, garlic and ginger and saute for 45 seconds, stirring constantly. | 5. Add broth and next 5 ingredients(through salt). | 6. Bring to boil. | 7. Cover, reduce heat and simmer for 5 minutes. | 8. Stir frequently. | 9. With a stick blender, process until mixture is smooth. | 10. Spoon 1 cup into 4 bowls. | 11. Top with chopped peanuts(if using) and 1 tablespoon cilantro leaves. | 12. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red curry paste 2 1/2 1/2 - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    butternut squash 2 packages pureed - - - -
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    salt 1/4 teaspoon - - - -
    peanut 1/2 cup dry-roasted unsalted chopped 413.91 11.7749 18.834 35.9452
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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