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Khao Pad Sapparod (thai Pineapple Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2195
Energy (kCal)3800.497
Carbohydrates (g)676.2411
Total fats (g)90.8396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut half of the pineapple into cubes. | 2. Prepare all remaining ingredients and have at hand. | 3. In a small saucepan, heat the coconut milk to a boil. | 4. Add the coriander root, white pepper, sugar and fish sauce. | 5. Reduce heat and simmer the sauce for 3-5 minutes, then strain. | 6. Preheat a wok over medium high heat and add the oil, to coat the sides of the wok. | 7. When the oil is hot, add the meat, pineapple, cashews and rice. | 8. Stir and toss to combine well. | 9. Slowly pur the seasoned coconut milk over the rice, 1/4 cup at a time until the rice is just moistened. | 10. You will have more than enough seasoned coconut milk, any leftovers can be frozen for future use. | 11. Continue stif frying until the rice is heated through. | 12. If desired, fill the empty pineapple half with the rice mixture. | 13. Garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cashew 1/2 cup roasted - - - -
    pineapple 1/2 41.25 10.824000000000002 0.4455 0.099
    chinese barbecue pork 1/2 - 1 cup cooked cut - - - -
    coriander root 2 tablespoons chopped - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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