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Thai Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4329
Energy (kCal)269.232
Carbohydrates (g)16.0843
Total fats (g)23.1434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and add onions. | 2. When brown, add tomato and spices, salt. | 3. Add 1/4 cup water and stir. | 4. Add prawns (with or without shells-- with shells on adds more flavour). | 5. Add coconut/ or coconut milk. | 6. When prawns are cooked, add chopped green coriander. | 7. just before serving, put a few chives on top to garnish. | 8. Serve with steamed rice or with my Tomato Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1/2 cup - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger garlic paste 1 tablespoon - - - -
    chive 3 -5 0.0 0.0 0.0 0.0
    green coriander 1 sprig - - - -
    salt - - - -
    coconut milk 1/4 cup creamed 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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