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Thai Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4214
Energy (kCal)467.9998
Carbohydrates (g)36.0675
Total fats (g)21.2599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet over med high. | 2. Add onion and next 4 ingredients; saute 3 min or til onion is tender. | 3. Add rice; saute 1 minute. | 4. Stir in broth, rind and salt; bring to a boil. | 5. Cover, reduce heat and simmer 45 min or til rice is tender. | 6. Remove from heat and let stand 10 minute. | 7. Stir in cilantro. | 8. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    lemongrass 1 tablespoon peeled chopped - - - -
    ginger 1 teaspoon peeled chopped 1.6 0.3554 0.0364 0.015
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    brown basmati rice 1 cup - - - -
    chicken broth 2 3/4 cups low sodium 214.83 5.1975 30.6306 7.2072
    lime 1 teaspoon grated rind - - - -
    salt 1/4 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime wedge 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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