RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.7244
Energy (kCal)	198.4316
Carbohydrates (g)	41.9591
Total fats (g)	2.4522
Fatty acids, total saturated 20:0 (g)	0.0154
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1082
Fatty acids, total polyunsaturated 17:1 (g)	0.0098
Fatty acids, total trans-monoenoic (g)	0.0034
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0034
Riboflavin (mg)	0.3248
Tocopherol, beta (mg)	0.0006
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0064
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0356
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3624
Proline (g)	0.2652
Fatty acids, total polyunsaturated 18:1 t (g)	0.0034
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.0402
Adjusted Protein (g)	0.0000
Cystine (g)	0.0787
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.0126
Copper, Cu (mg)	0.3629
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5327
Total lipid (fat) (g)	2.4522
Vitamin K (phylloquinone) (g)	63.1035
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0484
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	58.8080
Folate, total (g)	206.1827
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	599.5391
Energy (kcal)	198.4316
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0353
Fatty acids, total saturated 14:1 (g)	0.0156
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0791
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.0576
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	208.6557
Lutein + zeaxanthin (g)	185.4534
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4655
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	92.4146
Fatty acids, total saturated 16:0 (g)	0.4324
Carbohydrate, by difference (g)	41.9591
Vitamin D (IU)	0.0000
Fructose (g)	3.1407
Fluoride, F (g)	3.2100
Aspartic acid (g)	0.7214
Tyrosine (g)	0.1898
Potassium, K (mg)	1373.2412
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	30.4897
Serine (g)	0.3091
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2561
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0064
Fatty acids, total saturated 22:0 (g)	0.0064
Fatty acids, total saturated 14:0 (g)	0.0285
Histidine (g)	0.1984
Isoleucine (g)	0.2745
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0096
Niacin (mg)	2.3374
Water (g)	396.8252
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	157.6250
Sodium, Na (mg)	113.1748
Iron, Fe (mg)	6.1325
Energy (kJ)	826.9630
Ash (g)	3.7488
Caffeine (mg)	0.0000
Glycine (g)	0.2731
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0049
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2849
Fatty acids, total polyunsaturated (g)	0.3931
Vitamin E (alpha-tocopherol) (mg)	0.7995
Sucrose (g)	0.1428
Vitamin B-6 (mg)	0.7488
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7426
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4830
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0064
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2300
Folate, food (g)	206.1827
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.5669
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0417
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0233
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	157.1644
Fatty acids, total polyunsaturated 16:1 c (g)	0.0096
Fatty acids, total saturated (g)	0.6704
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	181.8337
Fatty acids, total saturated 10:0 (g)	0.1089
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0030
Alanine (g)	0.4034
Glutamic acid (g)	0.9618
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	177.2069
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4151
Folate, DFE (g)	206.1827
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	16.1976
Tryptophan (g)	0.0800
Threonine (g)	0.2771
Fatty acids, total polyunsaturated 18:1 c (g)	0.0912
Manganese, Mn (mg)	2.0320
Protein (g)	9.7244
Cryptoxanthin, beta (g)	226.9381
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5044
Betaine (mg)	0.5820
Phosphorus, P (mg)	203.0126
Tocopherol, gamma (mg)	0.6852

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees. | 2. In a small skillet, toast the seeds and peppercorns on a moderately high heat until fragrant. | 3. Transfer to a spice grinder and let cool completely, then grind to a powder and transfer to a small bowl. | 4. Stir in the olive oil, garlic, turmeric and crushed red pepper. | 5. Spread cauliflower over a baking sheet and drizzle with the oil mixture, tossing to coat, then season with salt. | 6. Roast for 25 minutes or until tender. | 7. Scrape into serving bowl and toss with kumquats, shallots and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
white peppercorn	1/2	teaspoon		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
cauliflower	3		cored separated	80.25	15.9537	6.1632	0.8988
salt				-	-	-	-
shallot	1		sliced	-	-	-	-
kumquat	4		seeded chopped	80.5126	18.0303	2.1319	0.9752
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Turmeric-Roasted Cauliflower