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Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1178
Energy (kCal)1213.0608
Carbohydrates (g)88.8093
Total fats (g)86.4369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To make the marinade---. | 2. In a shallow dish, combine all the marinade ingredients. | 3. Add the steak strips and let sit at room temperature for 5 minutes. | 4. In a large sauté pan or skillet over high heat, heat the sesame oil and sauté the steak for 5 minutes per side for medium rare. | 5. Sprinkle with salt and pepper. | 6. Using slotted spoon, transfer the steak to a plate and let rest for 10 minutes. | 7. ---To make the vinaigrette---. | 8. In the same pan over high heat, heat the olive oil and sauté the lemongrass, shallot, ginger, garlic, and lime leaves for about 10 seconds, or until lightly browned. | 9. Stir in the remaining ingredients. | 10. Set aside. | 11. ---To make the stir-fry---. | 12. In a large sauté pan or skillet over high heat, heat the olive oil and sauté all of the ingredients except the noodles for 1 minute, tossing frequently. | 13. Add the noodles and cook 1 minute. | 14. Set aside. | 15. ---To serve---. | 16. Slice the steak into 1-inch to 2-inch strips. | 17. Divide the salad greens among 4 salad plates. | 18. Divide the stir-fry sprout mixture over the greens, and then top with beef strips. | 19. Drizzle vinaigrette around the salads and garnish with macadamia nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1/2 tablespoon minced 1.6 0.3554 0.0364 0.015
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    sugar 2 tablespoons 9.177 2.2954 0.0 0.0
    new york 4 50.4333 0.0 11.22 0.2833
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    lemongrass 1 teaspoon minced 1.3819 0.3533 0.0254 0.0068
    shallot 1 teaspoon minced 2.4 0.56 0.0833 0.0033
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kaffir lime leaf 1 tablespoon minced 50.4333 0.0 11.22 0.2833
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1/2 teaspoon 16.96 1.5776 2.6048 0.1824
    thai fish sauce 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bean sprout 1/2 cup 50.4333 0.0 11.22 0.2833
    radicchio 1/4 cup shredded 2.3 0.44799999999999995 0.14300000000000002 0.025
    onion 1/2 cut sweet 32.0 7.472 0.88 0.08
    ginger 1 tablespoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 tablespoon minced 8.94 1.9836 0.3816 0.03
    mint leaf 20 50.4333 0.0 11.22 0.2833
    basil leaf 20 50.4333 0.0 11.22 0.2833
    watercress leaf 1/2 cup chopped 50.4333 0.0 11.22 0.2833
    shiitake mushroom 1/2 cup stemmed sliced - - - -
    bean thread noodle 2 ounces 50.4333 0.0 11.22 0.2833
    baby green 4 ounces mixed 77.1106 12.882 5.0689 0.9072
    macadamia nut 2 tablespoons toasted crushed 120.265 2.3149 1.3249 12.6915

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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