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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together yogurt, coconut extract, curry paste, and ginger in a small bowl until well blended; set aside. | 2. Beat egg in a small bowl with 3 drops of soy sauce and 3 drops of sesame oil; set aside. | 3. Heat wok over medium heat with 1/2 tbsp oil; add beaten egg when wok is heated and swirl gently to set egg into a thin pancake; as egg puffs and cooks, break apart into small pieces and remove from wok. | 4. Add 1 tbsp oil to wok; when heated, add zucchini and cook until halfway done; add peas, carrots, lemongrass, chilies, and mushrooms and cook 1 minute more. | 5. Add rice to wok and stir-fry for several minutes, allowing flavors to cook through the rice; if mixture begins to stick, lower heat some and add a small amount of oil. | 6. Add green onions and bean sprouts to rice and cook for up to 1 minute; add 1 tbsp fish sauce and 1 tbsp light soy sauce, blending into rice. | 7. Fold in cooked egg. | 8. Pour in the curry sauce and squeeze in the juice of 1/2 lime and stir quickly. | 9. Turn off the heat and fold in the chopped cilantro and stir well. | 10. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain nonfat yogurt	1/2	cup		-	-	-	-
coconut extract	1/2	teaspoon		-	-	-	-
green curry paste	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
rice	3	cups	separated cooked	2036.85	423.1875	41.847	17.76
egg	1			71.5	0.36	6.28	4.755
soy sauce	3	drops		8.48	0.7888	1.3024	0.0912
sesame oil	3	drops		-	-	-	-
zucchini	1	cup	chopped	21.08	3.8564	1.5004	0.3968
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
shiitake mushroom	1	cup	chopped	-	-	-	-
bean sprout	2	cups		-	-	-	-
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
lemongrass	1	tablespoon	minced	4.752	1.2149	0.0874	0.0235
thai red chili pepper	3 -5		stemmed sliced	-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.