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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice. | 2. Whisk in fish sauce, sugar and thai pepper until sugar is dissolved. | 3. Gradually whisk in peanut oil until blended. | 4. Add shallot, mix well. | 5. Set dressing aside. | 6. Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl. | 7. Seed sweet pepper, cut into very thin strips and add to mangoes. | 8. Add carrot, half of green onions, and cilantro. Toss gently until combined. | 9. Add dressing and a pinch of salt, toss until mixed. | 10. Sprinkle with nuts and remaining green onions. | 11. Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime	2			-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
red thai pepper	1		seeded minced	-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
mango	2		ripe	198.0	49.434	2.7060000000000004	1.254
red bell pepper	1			-	-	-	-
carrot	1		grated	25.01	5.8438	0.5673	0.1464
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
shallot	1		sliced	115.2	26.88	4.0	0.16
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
peanut	1/3	cup	chopped toasted	275.94	7.8499	12.556	23.9635
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.