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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 200ºC (390 ºF). coat potato wedges with oil, seasoning and salt in a large bowl. mix to coat. place wedges on a baking tray lined with baking paper and place in oven (these should be baked for 45 minutes or until golden). | 2. combine coconut milk, garlic, zest, lime juice, chili, fish sauce, onions and sugar. | 3. line a baking dish with baking paper allowing paper to hang over the sides. pour a 1/3 of the coconut mixture in the bottom of the baking dish. Place fish on top and cover with the same amount of coconut marinade. cover the fish with baking paper and then alfoil. place in oven (these should be baked for no longer than 20 minutes or until just cooked through). | 4. Combine 1/2 a cup of water and remaining coconut marinade in the base of a steamer and add white parts of pak choy, corn spears , capsicum, and carrot and steam for 7 minutes or until almost cooked. | 5. Add in bean shoots and the green parts of pak choy to steamer and steam for a further 2 minutes. | 6. When all elements are cooked arrange vegetables, wedges and baked fish on a plate and drizzle the fish with a little of its cooking liquid. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		cut	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
masterfoods thai seasoning	2	tablespoons		445.0	0.0	99.0	2.5
salt	2	tablespoons		-	-	-	-
coconut milk	400			220800.0	5318.4	2198.4	22886.4
garlic clove	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
lime zest	1	tablespoon		445.0	0.0	99.0	2.5
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
red chili	1	long	chopped	-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
palm sugar	1	tablespoon	grated	445.0	0.0	99.0	2.5
spring onion	3		chopped	-	-	-	-
white fish fillet	500	g		445.0	0.0	99.0	2.5
pak choi	2	bunches	trimmed chopped	445.0	0.0	99.0	2.5
baby corn	400	g		1460.0	297.04	37.68	18.96
red capsicum	1		cut	445.0	0.0	99.0	2.5
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
bean sprout	150			445.0	0.0	99.0	2.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.