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Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22935.2611
Energy (kCal)223030.3108
Carbohydrates (g)5634.8268
Protein (g)2338.3047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    masterfoods thai seasoning 2 tablespoons 445.0 0.0 99.0 2.5
    salt 2 tablespoons - - - -
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lime zest 1 tablespoon 445.0 0.0 99.0 2.5
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    red chili 1 long chopped - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    palm sugar 1 tablespoon grated 445.0 0.0 99.0 2.5
    spring onion 3 chopped - - - -
    white fish fillet 500 g 445.0 0.0 99.0 2.5
    pak choi 2 bunches trimmed chopped 445.0 0.0 99.0 2.5
    baby corn 400 g 1460.0 297.04 37.68 18.96
    red capsicum 1 cut 445.0 0.0 99.0 2.5
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    bean sprout 150 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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