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Kao Pad (Thai-Style Fried Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.5851
Energy (kCal)4766.6856
Carbohydrates (g)908.549
Total fats (g)72.0091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Choose and prepare vegetables. Select a combination with a variety of colors. | 2. In a wok, heat the oil and stir fry the ginger and garlic until golden. | 3. Remove them with a slotted spoon and save for later. | 4. In the same oil, stir-fry the vegetables until just cooked. Add the harder ones (like carrots) first, and the tender ones (like sprouts) last. | 5. Remove the vegetables from the wok and set aside. | 6. Add the rice to the wok and heat thoroughly. | 7. With your stirring spoon, make a hole in the center of the rice, down to the wok and put in the eggs. | 8. Stir until they are pretty well set before you mix them into the rice. The more you cook the eggs before stirring them into the rice, the drier the dish will be. | 9. Add the tomatoes, the reserved ginger and garlic and the stir-fried vegetables. | 10. Finally, mix in the chili sauce, soy sauce and lime juice. | 11. For serving, top each serving with thin slices of scallions. Put thin slices of lime on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 1/2 cups cut blanched cooled drained - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    gingerroot 1/2 tablespoon minced - - - -
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    lime 1/2 cut - - - -
    scallion cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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