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Mango Tofu Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6722
Energy (kCal)648.5909
Carbohydrates (g)68.3643
Protein (g)5.467
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 3 tablespoons 363.936 0.0 0.0 40.4165
    onion 1 chopped 64.0 14.944 1.76 0.16
    serrano chile pepper 1 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    tofu 2 packages cut - - - -
    cilantro 1 bunch chopped separated - - - -
    taco seasoning mix 1/4 package - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    mango 2 peeled cut 198.0 49.434 2.7060000000000004 1.254
    taco seasoning mix 1/4 package - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    salt to taste - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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