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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat. | 2. Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired. | 3. Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	3	tablespoons		363.936	0.0	0.0	40.4165
onion	1		chopped	64.0	14.944	1.76	0.16
serrano chile pepper	1		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tofu	2	packages	cut	-	-	-	-
cilantro	1	bunch	chopped separated	-	-	-	-
taco seasoning mix	1/4	package		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
mango	2		peeled cut	198.0	49.434	2.7060000000000004	1.254
taco seasoning mix	1/4	package		-	-	-	-
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
salt	to taste			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.