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Sweet Spiced Tamales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0337
Energy (kCal)3873.8983
Carbohydrates (g)438.3305
Total fats (g)224.3393
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried corn husks in hot water until soft, 30-60 minutes. | 2. Beat the shortening and salt with an electric mixer in a bowl until light and fluffy, and slowly beat in the masa harina 1/4 cup at a time, alternating with 1/4 cup water per addition, until the masa mixture is very light and fluffy. Beat in 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, and vanilla until the mixture forms a soft, fluffy dough, about 5 minutes. | 3. To assemble the tamales, drain the corn husks and pat them dry. Spread about 2 tablespoons of the masa dough onto a corn husk, forming a rectangle of dough 1/4 inch thick and about 2x3 inches in size. Spread the dough all the way to the right edge of the corn husk, and about 1/2 inch from the left edge. Spoon about 1 teaspoon pecans in a line down the center of the masa dough, and sprinkle the nuts with about 1 teaspoon of brown sugar. | 4. Roll the right edge of the corn husk over the filling to the center of the tamale. Fold the left edge towards the center, rolling the filling into the dough, so the plain edge overlaps the rolled tamale. Fold the top end down and the bottom end up, making a tidy package, and tie securely with a piece of kitchen twine. | 5. Fill a large saucepan with water, and place a steamer rack in the pan so the top of the rack is about 2 inches above the water. Place the filled tamales into the steamer with seam sides down. Bring to a boil, cover, and steam the tamales until firm and the dough releases easily from the corn husk, 1 1/2 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 32 - - - -
    vegetable shortening 1 cup 1845.0 0.0 0.0 205.0
    salt 1 teaspoon - - - -
    masa harina 3 cups 1241.46 261.9378 28.9332 12.6198
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    baking powder 1 1/2 teaspoons 3.657 1.9113 0.0 0.0
    cinnamon 1 1/2 teaspoons ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    pecan 2/3 cup chopped 190.8978 35.775999999999996 3.9289 4.0213
    brown sugar 1/2 cup divided 159.9 30.004 5.005 2.496
    length kitchen twine 32 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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