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Quick & Easy Thai Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6956
Energy (kCal)3135.723
Carbohydrates (g)588.9441
Total fats (g)56.4285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare rice by breaking up clumps of it with your fingers. set aside in bowl. | 2. heat wok or large, deep skillet over high heat. add oil, and when it sizzles add onion and garlic and toss well until shiny and fragrant, about 1 minute add pork and cook, tossing often, until onion begins to wilt and meat is cooked through, about 2 minutes add beaten egg, and toss well to scramble it once it begins to set. | 3. add rice, fish sauce, sugar, and green onions and cook, tossing often, until rice is tender and heated through. garnish with cilantro, and serve hot or warm with small bowls of fish sauce garnished with hot chilies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked chilled 2715.8 564.25 55.79600000000001 23.68
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken 1/4 boneless sliced - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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