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Twice As Nice Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3856
Energy (kCal)460.7473
Carbohydrates (g)11.6746
Total fats (g)47.4903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium, non-stick saucepan over medium heat. | 2. Add ginger and garlic -- cook and stir for one minute. | 3. Add rice and cook for one more minute. | 4. Stir in the coconut milk, 2 1/4 cups of water, honey, lemon zest and salt. | 5. Bring to a boil then reduce heat to medium low. | 6. Cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Fluff rice with fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    grain white rice 1 1/2 1/2 - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    honey 1 teaspoon - - - -
    lemon zest 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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