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Thai Fried Rice with Vegetable Ribbons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9865
Energy (kCal)1636.0702
Carbohydrates (g)325.536
Total fats (g)20.0511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set a strainer in the sink and place carrot, leek, and pea strips in it. | 2. Pour boiling water over vegetables for about 12 seconds. | 3. Set vegetables aside. | 4. In a large nonstick skillet, heat oil over medium heat. | 5. Add vegetables, garlic, and rice and saute until heated through and fragrant, 4 minutes. | 6. (Do not crowd the pan; cook in two batches, if necessary). | 7. In a small bowl, whisk together lime juice and pulp, honey, hot pepper sauce, peanut butter, and basil or mint, if used. | 8. Add to rice mixture and toss well to combine. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    leek 1 cut 54.29 12.5935 1.335 0.267
    snow pea 1/2 cup cut - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    honey 1 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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